By Daniel Crites Daniel Crites Meet The Editorial Team Published: June 8, 2018 As a personal trainer and wellness coach helping out with the wellness therapy program at Lakeview Health, patients often ask questions about my diet and how often I have a “cheat day.” I could answer those questions, but the truth is that
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By Daniel Crites Daniel Crites Meet The Editorial Team Published: March 28, 2017 Everyone knows or has an idea that a proper diet is a necessity. Whether your goal is to gain muscle mass, lose weight, or simply live a healthier lifestyle, everything comes down to nutrition. What you eat, how often you eat, and