Lakeview Health – Drug & Alcohol Rehab Center in Jacksonville, FL
Lauren: Welcome to the Lakeview video podcast series. I’m Lauren Stobbie, the Wellness Program Supervisor at Lakeview. I’m here with Steve Herndon who is a former NFL player and the co-founder of Safety Net Recovery. Thank you for being here with us. Steve: Thanks for having me. Lauren: So, what was it like going
Still in search of the perfect appetizer for your New Year’s get together? You can’t go wrong with these savory stuffed mushrooms! This recipe is easy to assemble, packed with scrumptious flavors, and full of healthy ingredients. Stuffed mushrooms are an excellent way to get vitamins and nutrients into your meal without feeling like you
We all know that breakfast is the most important meal of the day, and casseroles just happen to be one of my favorite holiday breakfast dishes! I usually only have them around the holidays so it’s always something that I look forward to. There is just something special about waking up to a warm casserole
Ditch the Guilt with These Holiday Sugar Cookies What are your favorite cookies to bake for the holidays? Every year I look forward to gathering in the kitchen with my siblings and making homemade sugar cookies…complete with all the frosting and sprinkles! These sugar cookies are much healthier than your traditional cookies, but are definitely
I don’t know about you, but sweet potato casserole is the one dish I look forward to indulging in around the holidays. There is just something so satisfying about the sweetness of the potatoes combined with the crunch of pecans and the gooeyness of the melting marshmallows on top. But this casserole is not the
During the holiday season, life seems to get a bit hectic and it’s easy to skip meals or forget to eat for hours on end. Before you know it you’re starving and the easiest option is to grab whatever is most convenient, which usually ends up not being the healthiest option. Here come apple cinnamon
Ditch the Guilt with this Recipe: Leftover Turkey and Sweet Potato Frittata Hope everyone had a very happy Thanksgiving filled with family, friends, and lots of delicious food! If you’re anything like me, your refrigerator and freezer are probably packed full of leftovers that will take you another month to finish off. Instead of eating
Ditch the Guilt with this Recipe Swap: Mini Pumpkin Cheesecakes It doesn’t quite feel like the holidays without dessert. Most holiday desserts are loaded with sugar, processed ingredients, and a surplus of calories leading to you crashing on the couch for the rest of the day. But with a few simple ingredient swaps it’s totally possible
Ditch the Guilt with this Recipe Swap: Garlic Mashed Cauliflower We all know that mashed potatoes are a staple to any holiday meal, but if you’re looking for a healthier option this year mashed cauliflower is the way to go! Cauliflower is a low calorie, low carb vegetable that provides an impressive array of nutrients, including
With the holiday season quickly approaching, it’s easy to start slacking on your workouts and overindulging in all the holiday food. The average American gains around 5 pounds over the course of the holiday season. But is it possible to partake in some of your favorite foods without overindulging, feeling guilty, and experiencing the lack
