Shane Piccolo
Be SMART With Your New Year’s Resolutions
With the New Year fast approaching, you may be thinking of what resolutions 2019 will bring. Self-growth is very...
Can You Become Addicted To Exercise?
Can you become addicted to exercise? It’s a fair question, considering that exercise is becoming more and more...
The Insides of Alcoholism and Exercise
The Insides of Alcoholism and Exercise By Shane Piccolo, Certified Personal Trainer I have never struggled with alcohol or drugs,...
Trainer’s Top Five: Shane Piccolo Shares His Favorite Exercises
Hi! My name is Shane Piccolo and I’m a fitness instructor at Lakeview Health. While there are...
How to Strength Train Your Biceps
The biceps are another key focus of many people’s workouts. Curls Curls Curls easily replace the hit Motley Crue song, and gym goers wouldn’t...
It’s nearly beach season and it’s time for men to get out there and get bigger arms! That means...
How to Train Your Pectoralis Major (Pecs)
The Pectoralis Major is a focus of every workout plan. In case you did not know, the Pectoralis major...
How To Train Your Rotator Cuff
One of the most common injuries that plagues weightlifters of all levels is rotator cuff problems. Strong rotator cuff...
How to Train Your Posterior Deltoid – Muscle Mondays
Often forgotten is the posterior head of the deltoid. The muscle originates on the scapular spine and inserts along...
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