Shane Piccolo

Be SMART With Your New Year’s Resolutions

With the New Year fast approaching, you may be thinking of what resolutions 2019 will bring. Self-growth is very...

Can You Become Addicted To Exercise?

Can you become addicted to exercise?   It’s a fair question, considering that exercise is becoming more and more...

The Insides of Alcoholism and Exercise

The Insides of Alcoholism and Exercise By Shane Piccolo, Certified Personal Trainer I have never struggled with alcohol or drugs,...

Trainer’s Top Five: Shane Piccolo Shares His Favorite Exercises

    Hi! My name is Shane Piccolo and I’m a fitness instructor at Lakeview Health. While there are...

How to Strength Train Your Biceps

The biceps are another key focus of many people’s workouts. Curls Curls Curls easily replace the hit Motley Crue song, and gym goers wouldn’t...

How to Train Your Triceps

It’s nearly beach season and it’s time for men to get out there and get bigger arms! That means...

How to Train Your Pectoralis Major (Pecs)

The Pectoralis Major is a focus of every workout plan. In case you did not know, the Pectoralis major...

How To Train Your Rotator Cuff

One of the most common injuries that plagues weightlifters of all levels is rotator cuff problems. Strong rotator cuff...

How to Train Your Posterior Deltoid – Muscle Mondays

Often forgotten is the posterior head of the deltoid. The muscle originates on the scapular spine and inserts along...

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