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Archives: Author: Shane Piccolo

May 21, 2018 | Shane Piccolo |

Can you become addicted to exercise?   It’s a fair question, considering that exercise is becoming more and more integrated […]

January 2, 2018 | Shane Piccolo |

The Insides of Alcoholism and Exercise By Shane Piccolo, Certified Personal Trainer I have never struggled with alcohol or drugs, or […]

May 1, 2017 | Shane Piccolo |

The biceps are another key focus of many people’s workouts. Curls Curls Curls easily replace the hit Motley Crue song, and gym goers wouldn’t know […]

April 24, 2017 | Shane Piccolo |

It’s nearly beach season and it’s time for men to get out there and get bigger arms! That means we’re […]

April 17, 2017 | Shane Piccolo |

The Pectoralis Major is a focus of every workout plan. In case you did not know, the Pectoralis major starts […]

April 10, 2017 | Shane Piccolo |

One of the most common injuries that plagues weightlifters of all levels is rotator cuff problems. Strong rotator cuff muscles […]

March 27, 2017 | Shane Piccolo |

The lateral deltoid is a muscle that has limited actions. Starting on the acromion of the scapula, and inserting on […]

March 20, 2017 | Shane Piccolo |

Anterior Deltoid training is accomplished in many exercises, but strengthening them can be highly beneficial for upper body gains and overall health. […]



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