Can Yoga Help Addiction Recovery?
About 21 million Americans battled addiction in 2014. Too few enter rehab treatment. For those who do, they often have the option to participate in yoga. However, they might ask themselves, can yoga help addiction recovery? They soon learn that one of the most useful tools for good health, mental balance, and lasting sobriety is a yoga therapy program in Jacksonville, Florida.
Through yoga, you expand your self-awareness and wellness at the same time. These benefits come as part of yoga’s whole-person healing. However, these are only two of many reasons why top experts include yoga in rehab treatment plans.
How Can Yoga Help Addiction Recovery?
A yoga therapy program does not take the place of talk therapies or other key elements of rehab treatment. However, the practice works well as an adjunct therapy. Adjunct means “in addition to,” not taking the place of other evidence-based practices. In fact, yoga works best when part of a combined approach to rehab treatment.
Today’s yoga therapy program uses physical postures for the connection of your mind, body, and breath. This helps you gain inward focus and self-awareness. In yoga, you compete against no one and instead learn mindfulness to build health, stability, and recovery. About 21 million Americans practice yoga today, with many learning about yoga’s benefits in rehab treatment.
Yoga’s benefits in addiction rehab treatment include:
- Stress relief
- Improved stamina and strength
- Self-awareness and self-reflection
- Healthier eating and exercise habits
- Improved self-image and self-confidence
- Natural pain relief, reduction of fatigue, and improved sleep
- Emotional balance and overall wellness
More and more substance abuse treatment programs use a yoga therapy program with each passing day. These therapy programs help build strength in recovery, improve your motivation for sobriety, and reduce withdrawal symptoms like cravings. Yoga also gives you an easy method of relieving stress and coping with triggers that you can do anywhere.
How Can Yoga Help Addiction Recovery?
Yoga therapy requires no special equipment or clothing. You don’t need to go to a gym or a particular location, either. Wherever you go, and at any time, you can practice yoga. This ancient practice brings your mind and body together through meditation, exercise, and breathing.
In your yoga therapy program, your therapist guides you through specific movements and poses. Unlike aerobic exercise or other types of exercise, yoga therapy isn’t jarring. Instead, you smoothly transition between poses and hold those positions for a period of time. The practice actually relaxes you.
During your movements, you control your breathing. Engaging in the poses opens the flow of energy in your body as you properly align your spine and other joints. This, in turn, enables your mind to open, creating a mind-body connection and balance.
Yoga is not a religious practice. However, it does involve spirituality as you grow in your own spiritual connections through the continued use of yoga, meditation, and mindfulness. In these ways, your yoga therapy program benefits your life in ways that you choose. You don’t have to take on anyone else’s belief system to take part in this therapy or practice.
Addiction Treatment at Lakeview Health
In Jacksonville, Florida, Lakeview Health provides yoga therapy as part of your individualized treatment plan. We understand how yoga for addiction treatment can benefit our clients.
Additional programs and services at Lakeview Health also include:
- Medical detox program
- Residential treatment program
- Partial hospitalization program
- Intensive outpatient treatment program
- Addiction therapy services