Holistic Treatment

Holiday Recipe: Healthy Stuffed Mushrooms

By Lauren Stobbie Lauren Stobbie Meet The Editorial Team Published: December 30, 2016 Still in search of the perfect appetizer for your New Year’s get together? You can’t go wrong with these savory stuffed mushrooms! This recipe is easy to assemble, packed with scrumptious flavors, and full of healthy ingredients. Stuffed mushrooms are an excellent

Be SMART With Your New Year’s Resolutions

By Shane Piccolo Shane Piccolo Meet The Editorial Team Published: December 27, 2016 With the New Year fast approaching, you may be thinking of what resolutions 2017 will bring. Self-growth is very important and highly recommended, but over half of people with a New Year’s resolution will give up in less than six months’ time (Szalavitz,

Holiday Recipe: Spinach, Bacon, and Gruyere Breakfast Casserole

By Lauren Stobbie Lauren Stobbie Meet The Editorial Team Published: December 23, 2016 We all know that breakfast is the most important meal of the day, and casseroles just happen to be one of my favorite holiday breakfast dishes! I usually only have them around the holidays so it’s always something that I look forward

Strength Training Your Back Muscles

By Shane Piccolo Shane Piccolo Meet The Editorial Team Published: December 12, 2016 Focus Muscle Group: Rhomboids This week’s edition of Muscle Mondays will bring to light the importance of the rhomboids. Originating on the last cervical vertebrae of your neck to the fifth vertebrae of the thoracic spine, the rhomboids attach to the medial

Holiday Recipe: Sweet Potato and Pumpkin Casserole

By Lauren Stobbie Lauren Stobbie Meet The Editorial Team Published: December 9, 2016 I don’t know about you, but sweet potato casserole is the one dish I look forward to indulging in around the holidays. There is just something so satisfying about the sweetness of the potatoes combined with the crunch of pecans and the

Lakeview Health Trainers Support Your #SWOLEBRIETY

By Lakeview Health Lakeview Health Meet The Editorial Team Published: November 12, 2016 The Lakeview Health Wellness Center recently started a Facebook page. This was created with our alumni in mind! Our Wellness Team’s goal is to have a place where our Lakeview trainers can continue to provide you with fitness and nutrition related motivation,

Exercise Improves Physical and Mental Wellness for People in Addiction Recovery

By Lakeview Health Lakeview Health Meet The Editorial Team Published: November 9, 2016 It’s often forgotten that our brain is the source of our physical and emotional wellness. Our brain controls our feelings of pleasure, reward, our sense of balance and coordination. You know that seemingly natural ability you have to move your arms or

Ditch the guilt…7 Tips for a Healthy and Happy Holiday Season

By Lauren Stobbie Lauren Stobbie Meet The Editorial Team Published: November 4, 2016 With the holiday season quickly approaching, it’s easy to start slacking on your workouts and overindulging in all the holiday food. The average American gains around 5 pounds over the course of the holiday season. But is it possible to partake in

What Makes a Holistic Rehab Center “Holistic”?

By Lakeview Health Lakeview Health Meet The Editorial Team Published: May 7, 2016 When you’re ready to get sober from drugs or alcohol, it’s important to know about the different options you have. Your recovery is personal to you, so you should know which option will suit you best. The two primary types of rehab

Self Detox from Alcohol is Dangerous and Potentially Fatal

By Lakeview Health Lakeview Health Meet The Editorial Team Published: April 26, 2016 While the desire to self detox from alcohol may be admirable, the reality is that doing so can be incredibly dangerous and even fatal. Choosing sobriety and the road of recovery is absolutely the first step, but a self detox from alcohol