Hi! My name is Shane Piccolo and I’m a fitness instructor at Lakeview Health. While there are many […]

Lakeview Health 
| July 25, 2017

Imagine living in a world with no stress. Wouldn’t that be nice? Just think about it– peaceful nights of sleep, […]

Lakeview Health 
| April 28, 2017

The Pectoralis Major is a focus of every workout plan. In case you did not know, the Pectoralis major starts […]

Shane Piccolo 
| April 17, 2017

Often forgotten is the posterior head of the deltoid. The muscle originates on the scapular spine and inserts along with […]

Lakeview Health 
| April 3, 2017

Anterior Deltoid training is accomplished in many exercises, but strengthening them can be highly beneficial for upper body gains and overall health. […]

Shane Piccolo 
| March 20, 2017

The first article in this series, “Stages of Change,” explored the transtheoretical model, which posits six stages through which people […]

Kevin Wilson 
| March 15, 2017

Do you know someone who has unexplained low back pain? Do they spend most of their day sitting? The problem […]

Shane Piccolo 
| February 6, 2017

“Serenity!” If you have ever attended a committee meeting within the anonymous fellowships you’ve heard it shouted (ironically) from the […]

Lakeview Health 
| January 31, 2017