Hi! My name is Shane Piccolo and I’m a fitness instructor at Lakeview Health. While there are many […]
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Imagine living in a world with no stress. Wouldn’t that be nice? Just think about it– peaceful nights of sleep, […]
The Pectoralis Major is a focus of every workout plan. In case you did not know, the Pectoralis major starts […]
Often forgotten is the posterior head of the deltoid. The muscle originates on the scapular spine and inserts along with […]
Anterior Deltoid training is accomplished in many exercises, but strengthening them can be highly beneficial for upper body gains and overall health. […]
The first article in this series, “Stages of Change,” explored the transtheoretical model, which posits six stages through which people […]
Do you know someone who has unexplained low back pain? Do they spend most of their day sitting? The problem […]
“Serenity!” If you have ever attended a committee meeting within the anonymous fellowships you’ve heard it shouted (ironically) from the […]