5 Ways Online Recovery Support Prevents Relapse

man finding online recovery support during quarantine

In today’s society, millions of individuals now have smartphones. This kind of technology gives people access to information in an instant, as well as provides new ways to connect with others. With that kind of access, online recovery support has opened new channels for those in recovery to stick with their goals and prevent relapse.

Quarantine and Relapse: How to Stay in Recovery

woman looking out window and struggling with quarantine and relapse

Quarantine and relapse may feel synonymous. Isolation has long been recognized as a relapse trigger, and experts are reporting that the relapse rate is rising due to the quarantine. Do quarantine and relapse go hand in hand? They can. However, there are things you can do to reduce your risk. Through stress management, reaching out

3 Uncommon Relapse Triggers

woman trying to distract herself from uncommon relapse triggers

When it comes to relapse, some relapse triggers are well known. Old places and friends that you associate with substance abuse and situations where your drug of choice is available are common triggers. Traumatic experiences like the loss of a job or the death of a family member can also trigger a craving. However, not

Navigating Recovery in Quarantine

woman looking out window wondering how to navigate recovery in quarantine

Recovery can be difficult, no matter what stage you are in. Those new to recovery and those who have been clean and sober for years are all feeling the struggle of recovery in quarantine. However, with the right relapse prevention plan and alumni program, it can be done. Here are some tips on how to

What Are Healthy Coping Skills?

happy woman practicing healthy coping skills

As you work through your treatment plan, you participate in a number of programs and therapies that help you. You learn why you might have begun abusing drugs, how you can avoid substance abuse in the future, and the importance of a support system after treatment. One of the most important things discussed is your

Understanding the Different Types of Trauma

man struggling with one of the types of trauma

For many individuals struggling with addiction, a deeper issue tends to be the culprit. One of the most common misconceptions surrounding addiction is that the individual simply made a bad decision and began using harmful substances. However, this is rarely the case. In many cases, an underlying mental health disorder can be the main reason

Alcohol and Trauma: The Connection

woman recovering from alcohol and trauma

If you have experienced a traumatic event in your life, it’s crucial to receive the proper treatment to cope and work through the event. If you don’t address your trauma, you put your mental health at risk later in life. Those who fail to get the help they need tend to turn to unhealthy methods

Trauma Therapy: Decreasing Distress and Stabilizing in Recovery

therapist and man discussing trauma therapy

Our Therapist Team Lead, Sarah Kovach, specializes in helping patients who not only struggle with substance abuse but also those who have experienced trauma in their lives. By allowing the patient to help guide her, she is able to help them cope with their traumatic memories and ultimately get to the root of their addiction.

Stress Management in Addiction Recovery

woman learning about stress management in addiction recovery

The American Psychological Association conducted a study in 2007 that found 77% of Americans experience physical stress and 73% experience psychological symptoms of stress. Most people do not manage their stress effectively. For example, some individuals use substances to self-medicate unwanted symptoms produced by stress. Most are unaware of the psychological and physical warning signs

Signs of Teen Binge Drinking

teen on couch struggling with binge drinking

Binge drinking is far more than just enjoying a glass or two of wine in the evenings or knocking back a couple of cocktails on occasion. Binge drinking is defined as excessive alcohol use, and it is when individuals consume four or more alcoholic beverages in under two hours. Unfortunately, binging on alcohol is increasingly