We all know that mashed potatoes are a staple to any holiday meal, but if you’re looking for a healthier option this year mashed cauliflower is the way to go! Cauliflower is a low calorie, low carb vegetable that provides an impressive array of nutrients, including vitamins, minerals, and antioxidants. It also has a similar taste and texture to mashed potatoes when it’s been cooked and pureed so most people won’t even be able to tell the difference (kids included!). And if you’re not up for completely ditching the potatoes, you can always do a blend of potatoes and cauliflower to increase the nutrients of the dish!
1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
1/4 cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
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