How to Train Your Calves

Blog » Addiction Recovery » How to Train Your Calves
How to Train Your Calves - featured image

March 06, 2017

The bane of many bodybuilder’s existence is the featured muscle during this edition of Muscle Mondays. The gastrocnemius and soleus are the two muscles of your lower leg that allow plantar flexion of the ankle. The importance of this muscle cannot be overlooked because without it, you cannot walk, run, or drive. In other words, you would not move without these muscles. Your gastrocnemius is the external muscle that starts on the condyles of the femur above the knee, and inserts to the Achilles tendon. The soleus starts lower on both the tibia and fibula of the lower leg, but also connects into the Achilles for attachment onto the heel of your foot. Follow up with the video featured on the Lakeview YouTube Channel, or Lakeview Health Wellness Center Facebook page for demonstrations and explanations for training these muscles.

Want to check out our other Muscle Monday videos? Watch them on the Lakeview Youtube Channel.
Stay current with everything happening with health and wellness at the Lakeview Health Wellness Center by liking our Facebook page.

Related Articles

Board-Certified Addiction Treatment: What To Look For In A Recovery Program

Building a Support System During Recovery Recovery from drug or alcohol addiction requires hard work and persistence. Addiction is...

The Holidays and Dealing with Social Anxiety

The holiday season is a time of celebration and social gathering. It’s great for those who naturally feel drawn...

What Are You Thankful For?

Thanksgiving is one of the best holidays of the year. Who doesn’t love consuming mass quantities of all their...

Join Our Community

We enjoy staying connected with others who share our belief that recovery is possible. Sign up to stay up-to-date on news, recovery articles, alumni events, and professional trainings.

Contact Us

866-704-7692

Events