If you have used drugs and alcohol, gone through treatment, and started on the path to recovery, you have achieved a great deal. Yet, it will always be necessary to work on maintaining this clarity and sobriety. Your mental health and addiction recovery will need to be a constant focus in your life, especially in the first years of treatment. To do that, consider combining what you’ve learned from mental health treatment along with your addiction treatment to stay healthy and happy after you return home.
Have a Plan in Place for Managing Your Mental Health and Addiction Recovery Needs
The first and most important step for most people is knowing how to get help when you need it. Getting help may mean reaching out to a friend that has been through the recovery process. You could turn to a mentor. A family member can also be helpful if they are supportive of your desire to get clean and stay clean. The goal here is to have someone to turn to who can help you talk about what you are feeling and experiencing. This ensures your long-term health is always a priority, even when things get rough.
Make Time for Yourself
When it comes to mental health and recovery, there is a great deal to take back in your life. Yet, you still have to protect and maintain your recovery. In order to do that, you must take a break from other people, stressful situations, difficult relationships, and other things that put stress on you. You may need to take time off of work to focus on healing yourself. You may need to build time into your day for a long run to burn off some of your stress. Make time to take a break. What many people fail to realize is that caring for your mental health is a great way to support yourself on your addiction recovery journey. By staying in a healthy mindset, you are keeping yourself on track with your relapse prevention plan.
Recognize and Address the Changes You Feel
Another one of the most important steps you can take when it comes to maintaining mental health and addiction recovery is to know when things are changing. Here are a few examples:
- You are feeling more anxious than you used to, but you are not sure why.
- You spend a lot of time thinking about drinking or using drugs.
- You feel down and depressed, but you are unsure what may be causing it. Life seems okay.
- You feel that you are withdrawing from your life or becoming increasingly isolated.
- You have self-defeating thoughts, such as “hating” the life you have created for yourself.
When you notice a shift in your mental health or you are becoming agitated by things that used to be easy to manage, it is time to reach out to a professional. This is an excellent time to reach out to a drug and alcohol treatment program like Lakeview Health for additional support.
Finding Additional Help for Your Needs
There may be a time when you will need to reach out to a drug and alcohol treatment program for guidance on how to handle the struggles you are facing. With a comprehensive range of treatment options available to you, Lakeview Health is here to help. Learn more about these programs, which may offer some guidance.
- Partial hospitalization program
- Intensive outpatient program
- Addiction therapy services
- Aftercare treatment programs
- Dual diagnosis programs
Your mental health and addiction recovery needs are going to change as you heal. Knowing when to reach out for professional help is a critical component of your long-term success. Do not wait to get the support you need.
Seek the Support You Need at Lakeview Health
Maintaining mental health and addiction recovery is a complex process, but one that offers many rewards. The good news is you do not have to do it on your own. You can work with our compassionate counselors and dedicated professionals to help you create long-term recovery. Contact Lakeview Health today by calling [Direct]. Find out how we can help.