The biceps are another key focus of many people’s workouts. Curls Curls Curls easily replace the hit Motley Crue song, and gym goers wouldn’t know the difference. The two heads of the biceps sit on the front of the arm, start above the shoulder and attach on the radius below the elbow. The origin of the long head above the shoulder makes for slight shoulder flexion as part of the arsenal. Cross over the elbow means the biceps will flex, or bend, the arm at the elbow. By attaching on the radius the Biceps Brachii will rotate the hand forward as you curl. These three movements will maximize the benefit of any type of curl you choose to do. Follow up with the video below.
Want to check out the entire Muscle Monday video seriers? Watch them on the Lakeview Youtube Channel.
Stay current with everything happening with health and wellness at the Lakeview Health Wellness Center by liking our Facebook page.
Consult with a physician before starting any exercise routine.
Building a Support System During Recovery Recovery from drug or alcohol addiction requires hard work and persistence. Addiction is...
With the New Year fast approaching, you may be thinking of what resolutions 2019 will bring. Self-growth is very...
We enjoy staying connected with others who share our belief that recovery is possible. Sign up to stay up-to-date on news, recovery articles, alumni events, and professional trainings.