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How to Strength Train Your Lateral Deltoid

Blog » Blog » How to Strength Train Your Lateral Deltoid

March 27, 2017

The lateral deltoid is a muscle that has limited actions. Starting on the acromion of the scapula, and inserting on the deltoid tuberosity of the humerus, the lateral deltoid abducts the arm to the side. Training this muscle properly will help to fill out shirts and give the muscle group a more rounded appearance. Follow up with the video below.

Want to check out our other Muscle Monday videos? Watch them on the Lakeview Youtube Channel.
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Consult with a physician before starting any exercise routine.

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