How to Strength Train Your Lateral Deltoid

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How to Strength Train Your Lateral Deltoid - featured image

March 27, 2017

The lateral deltoid is a muscle that has limited actions. Starting on the acromion of the scapula, and inserting on the deltoid tuberosity of the humerus, the lateral deltoid abducts the arm to the side. Training this muscle properly will help to fill out shirts and give the muscle group a more rounded appearance. Follow up with the video below.

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Consult with a physician before starting any exercise routine.

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