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cognitive behavioral therapy

How to Cope Positively with Unwanted Emotions

young woman happy after learning how to cope with unwanted emotions

By Lakeview Health Lakeview Health Meet The Editorial Team Published: May 4, 2020 Your defense mechanism to escape from uncomfortable emotions (or emotions in general) doesn’t ever seem to go away. For so long, it has seemed easier to just be high or numbed out from any emotional experience, especially the icky ones. But while