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Fitness Therapy

Strength Training Your Back Muscles

Focus Muscle Group: Rhomboids This week’s edition of Muscle Mondays will bring to light the importance of the rhomboids. Originating on the last cervical vertebrae of your neck to the fifth vertebrae of the thoracic spine, the rhomboids attach to the medial border of the scapulae. This downward angled muscle performs the important task of

How Does Fitness and Wellness Contribute to Overall Addiction Recovery – WSOS Radio

Fitness and wellness are important in early recovery. The absence of alcohol and other drugs is not the only defining feature to living a life in sobriety. Learning how to become comfortable in your body, recognizing your potential, and gaining confidence through fitness activities helps support your recovery journey. Lauren Stobbie, Fitness and Wellness Supervisor

The Relationship Between Exercise and Drug Recovery [Infographic]

While there are many factors that contribute to sobriety and rehabilitation, there is little doubt about the strong connection between exercise and drug recovery. At our Jacksonville addiction treatment centers, exercise is encouraged for all patients working toward recovery. In fact, the links between regular exercise and drug recovery are quite significant. In this environment of