Archives for

fitness

Strength Training Your Back Muscles

Focus Muscle Group: Rhomboids This week’s edition of Muscle Mondays will bring to light the importance of the rhomboids. Originating on the last cervical vertebrae of your neck to the fifth vertebrae of the thoracic spine, the rhomboids attach to the medial border of the scapulae. This downward angled muscle performs the important task of

Lakeview Health Wellness Center Muscle Mondays: Lats and Teres Major

Fitness Education and Training for Addiction Recovery Focus Muscle Groups: Latissimus Dorsi (Lats) and Teres Major When I heard about the Facebook page Lakeview Health Wellness Center was creating, I knew I wanted to bring something different than the typical fitness page offers. I wanted to help our alumni, staff, and followers learn how to

Recovery Month 2016: Health and Fitness Program

About Our Health and Fitness Program Most people are aware of the countless benefits exercise can provide to their health, mental wellness, and overall life, but most are not aware of the impact of exercise on those in recovery from drug and alcohol addiction.  An exercise program in early recovery has been proven to reduce