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physical health

Training Your Glutes – Muscle Monday

By Lakeview Health Lakeview Health Meet The Editorial Team Published: February 13, 2017 This week of Muscle Mondays starts a transition to the lower body. Starting at the top, we begin with three muscles that have significant impact on all lower body movement. These muscles are the gluteus maximus, gluteus medius, and gluteus minimus, and they are

How to Train Your Psoas

By Shane Piccolo Shane Piccolo Meet The Editorial Team Published: February 6, 2017 Do you know someone who has unexplained low back pain? Do they spend most of their day sitting? The problem could lie with the featured muscle of this week’s Muscle Monday: the psoas. The psoas works alongside the iliacus to flex the

Importance of Cardiovascular Exercise In The Fight Against Mental Illness And Addiction

By Shane Piccolo Shane Piccolo Meet The Editorial Team Published: February 2, 2017 February is known throughout the country as “Heart Month”. More important than Valentine’s Day and love interests, February distinguishes itself from the focus on cardiovascular health and wellness. With regards to addiction recovery, the importance of heart health is exponential. A commonality

Training Your Internal and External Obliques

By Shane Piccolo Shane Piccolo Meet The Editorial Team Published: January 16, 2017 Much of life’s activities involve one key movement: rotation. For our bodies to properly rotate, the responsibility falls on the obliques and quadratus lumborum. This week’s Muscle Monday will be packed with information because of the focus on three different muscles. Fortunately, the actions performed

Recovery Month 2016: Health and Fitness Program

By Lauren Stobbie Lauren Stobbie Meet The Editorial Team Published: September 14, 2016 About Our Health and Fitness Program Most people are aware of the countless benefits exercise can provide to their health, mental wellness, and overall life, but most are not aware of the impact of exercise on those in recovery from drug and