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Wellness in Recovery

Holiday Recipe: Sweet Potato and Pumpkin Casserole

I don’t know about you, but sweet potato casserole is the one dish I look forward to indulging in around the holidays. There is just something so satisfying about the sweetness of the potatoes combined with the crunch of pecans and the gooeyness of the melting marshmallows on top. But this casserole is not the

Lakeview Health Trainers Support Your #SWOLEBRIETY

The Lakeview Health Wellness Center recently started a Facebook page. This was created with our alumni in mind! Our Wellness Team’s goal is to have a place where our Lakeview trainers can continue to provide you with fitness and nutrition related motivation, education, and information. The hashtag #SWOLEBRIETY was created to represent your new healthy

Ditch the guilt…7 Tips for a Healthy and Happy Holiday Season

With the holiday season quickly approaching, it’s easy to start slacking on your workouts and overindulging in all the holiday food. The average American gains around 5 pounds over the course of the holiday season. But is it possible to partake in some of your favorite foods without overindulging, feeling guilty, and experiencing the lack

How Does Fitness and Wellness Contribute to Overall Addiction Recovery – WSOS Radio

Fitness and wellness are important in early recovery. The absence of alcohol and other drugs is not the only defining feature to living a life in sobriety. Learning how to become comfortable in your body, recognizing your potential, and gaining confidence through fitness activities helps support your recovery journey. Lauren Stobbie, Fitness and Wellness Supervisor

The Relationship Between Exercise and Drug Recovery [Infographic]

While there are many factors that contribute to sobriety and rehabilitation, there is little doubt about the strong connection between exercise and drug recovery. At our Jacksonville addiction treatment centers, exercise is encouraged for all patients working toward recovery. In fact, the links between regular exercise and drug recovery are quite significant. In this environment of