What Is Rehab Counseling?

what is rehab counseling, woman smiling patting another woman on the shoulder in group therapy

What Is Rehab Counseling?

An important part of rehab isn’t just detoxing and preparing your body for a sober lifestyle. It’s identifying triggers that might cause you to relapse and discovering reasons as to why you turned to alcohol or drug consumption in the first place. The more you know about your addiction, the better off you’re going to be, and the greater your chance of success. To help prepare you for this, you will want to go through a rehab program that offers counseling. But what is rehab counseling, and what exactly does it go over? Here is what you need to know about it.

Letting You Talk

Often, addiction stems from a personal issue. It might have a deeper connection with something you’ve gone through, a relationship you had, or even the anxiety and stress of work. However, it is possible you don’t know what the actual triggers are. Instead, you’re coping without realizing your coping. The best way to uncover this is just to let you talk. Sometimes having someone there to listen is all you need. They might ask a few questions and let you talk. Then, by opening yourself up, you may end up uncovering what is causing you to use your drug of choice, all on your own. It can be a truly uplifting and incredible experience when you obtain this self-discovery.

Variety of Settings

When it comes to what is rehab counseling, you’ll likely want to know what kind of settings your counseling takes place in. Some of these settings include:

  • One on one/office setting
  • Group setting
  • Friendly/comforting environment

The environment of your rehab counseling generally takes place in a friendly, comfortable environment. The entire purpose of these sessions is to have you feel at ease. Perhaps you feel more comfortable sitting on a sofa, talking it out. Or maybe you like being in nature and surrounded by plant life. Depending on the facility, your surroundings may change to fit your needs better.

Your rehab counseling will also involve both one on one settings and group settings. Different people react differently to these settings. You might feel more comfortable to talk about personal issues, thoughts, and ideas in a one on one setting. However, there are times where group sessions are good, as well. It helps let you know that other people are going through similar struggles. It also helps as someone within the group setting might end up saying something that triggers an important memory or idea for you.

Discovery

When it comes to what is rehab counseling, you’ll want to discover certain truths about yourself. This includes common triggers behind your drug usage. It can also help you identify friends who might lead you astray and good people who are there to help you through the tough times. Of course, you can only get out of your counseling what you put into it. So beyond what is rehab counseling, you also need to consider what you can do to get the most out of it. Be open and truthful. This makes everything else fall into place during the rehab sessions.

Setting You Up For Success

The best way to set you up for success and living a happy, sober life is to take advantage of all the services offered by your rehab center. One such service is rehab counseling. Now that you know what rehab counseling is and what to expect, you shouldn’t be caught off guard when it is utilized during rehab. In fact, it is a wise decision to enroll in a rehab program that offers counseling. While it can be uncomfortable to face certain personal aspects, it does help in the long term. So, if you’re ready to take the next step in your path to sobriety, now is the time to give Lakeview Health a call at [DIRECT] today.