During the holiday season, life seems to get a bit hectic and it’s easy to skip meals or forget to eat for hours on end. Before you know it you’re starving and the easiest option is to grab whatever is most convenient, which usually ends up not being the healthiest option. Here come apple cinnamon muffins to the rescue! These muffins are great to make on the weekends so you have them on hand during the week as a breakfast option or a healthy snack in between meals. And the best part is that they contain NO refined sugar and are packed full of nutritious ingredients! Snack healthy this holiday season!
Ingredients: (Makes 15)
2 cups whole wheat flour (spoon & leveled)
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon allspice
1/2 teaspoon salt
1/2 cup chopped pecans
3 large eggs
2/3 cup pure maple syrup
1/3 cup canola oil or melted coconut oil
1/3 cup smooth unsweetened applesauce
1 and 1/2 teaspoons vanilla extract
2 cups shredded/grated apple (about 2 apples)
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