Individual counseling and other types of therapy for addiction help you understand the root causes of your substance abuse and how to recognize when you risk relapse. This individualized therapy also helps you prevent relapse, by providing you with learned skills for coping with stress, triggers, and temptations. If you have a co-occurring mental health problem, such as anxiety or depression, your one-on-one sessions help you recover from these problems, too.
When you enter an addiction and mental health treatment center in Jacksonville, FL, your treatment starts with individualized treatment planning. This treatment plan includes a mix of individual therapy, group therapy, and family addiction therapy. Through this mix of methods, you achieve the wellness you need for a brighter future.
Why You Need Individual Counseling and Other Therapies
Addiction has roots in your genetic makeup and environment. Your biology and genes make you more vulnerable than some people when it comes to compulsions, sensation fulfillment, and potential for addiction. Your personal life events add to this vulnerability, such as trauma, early exposure to drugs or alcohol, and stress.
When you abuse drugs or alcohol for a prolonged period of time, you suffer physical and mental side effects. Physical effects include withdrawal symptoms and cravings, as well as a multitude of possible health problems. Mentally, you suffer increased stress, anxiety, loneliness, or depression.
The best treatment for addiction uses methods proven to help you overcome the genetic and environmental cues to abuse your substances. In this treatment, you also achieve physical and mental wellness by overcoming the side effects of your addiction.
As part of your treatment, you need medical detox, rehab with a mix of therapies and aftercare. Detox largely focuses on the immediate physical side effects of withdrawal, whereas rehab treats long-term issues related to your substance abuse. You should never rush rehab and take your time ensuring you have as much recovery strength as possible when leaving rehab.
Your individual counseling program Jacksonville FL takes place in your rehab treatment program. At the same time, you go through group therapy and family therapy sessions. These programs address your root causes for addiction and help you prevent relapse.
As evidence-based addiction therapies have become more recognized, the quality of available individual counseling, group therapies, and family therapy has improved substantially over the past 30 years. Today, these therapies help people successfully overcome their addictions and mental health problems.
Treating Your Addiction through Therapy
When you engage in your individual counseling program Jacksonville FL, you do not just receive this therapy in one setting. Instead, your rehab program provides you with multiple levels of care. You can find your best success in the program best suited to your individual needs. These programs include:
- Medical detox program
- Residential rehab program
- Inpatient treatment center
- Partial hospitalization program
- Intensive outpatient program
- Outpatient rehab
In these programs, you receive an array of therapies. Your goal for each therapy program is to best prepare for long-term recovery beyond rehab. Still, be aware that you possibly need ongoing support or therapy after completing your program, to help you stay sober through difficult times.
As you learn and grow in your individual counseling and other therapies, your sessions decrease in frequency and duration. The more you learn and grow, the less you need therapy to best handle life stress, triggers, and temptations.
Individual Counseling for Mental Health Disorders
In your dual diagnosis rehab treatment, you receive treatment for your mental health problems at the same time as for your addiction. Mental conditions addressed in dual diagnosis treatment with an individual counseling program Jacksonville FL include:
- Personal disorders
- Mood disorders
- Social phobias
At Lakeview Health in Jacksonville, Florida, you receive individual counseling designed for your unique needs. This one-on-one talk therapy treats both your addiction and mental health problems, so you can build the better life you want. Call Lakeview Health today at 866.704.7692 to discuss your individual needs with a caring counselor.