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Quitting Cigarettes Improves Chances of Beating Drug or Alcohol Addiction

Quitting Cigarettes Improves Chances of Beating Drug or Alcohol Addiction Cigarette smoking is still the leading cause of preventable disease and death in the United States, accounting for more than 480,000 deaths every year or one of every five deaths. Smoking is especially prevalent among people with substance use disorders. While cigarette smoking has declined…

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How to Train Your Posterior Deltoid – Muscle Mondays

How to Train Your Posterior Deltoid – Muscle Mondays By Shane Piccolo, Trainer at Lakeview Health Wellness Center Often forgotten is the posterior head of the deltoid. The muscle originates on the scapular spine and inserts along with the anterior and lateral head at the deltoid tuberosity on the humerus. This muscles allows extensions, transverse…

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Lakeview Health Podcast: Christine Schneider, Ph.D., LCSW

Lakeview Health Podcast: Christine Schneider, Ph.D., LCSW Dr. Christine Schneider is lead therapist at Castlewood Treatment Center for Eating Disorders and adjunct faculty in the Dept. of Social Work and Dept. of Psychiatry and Neurology at St. Louis University in Missouri. She’s well-versed in trauma and attachment. During her visit to Lakeview in Jacksonville, Florida,…

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How To Train Your Rectus Abdominis

How To Train Your Rectus Abdominis By Shane Piccolo, Trainer at Lakeview Health Wellness Center Alright, onto the good stuff! The Rectus Abdominis is a prime target for training in nearly every workout plan. Why? The rectus abdominis is typically referred to as the “abs” and is the muscle revealed as the “six pack.” Exercise alone…

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