How to Overcome Drug Dependence
For those struggling with addiction, positive change is often the goal. However, knowing how to enact change—and where to start—can be challenging. Treatment to overcome drug dependence isn’t easy, but an effective plan can make the process more likely to succeed.
Acknowledging Drug Dependence
Arguably the hardest part of breaking free from drug dependence is deciding to take the first step. Acknowledging a problem can be challenging, particularly because many individuals don’t want to officially disclose their substance abuse issues.
Once you acknowledge dependence, however, the ball gets rolling. Identifying the problem means committing to seeking help and making a positive difference in your life and in the lives of your friends, family and loved ones. Keep in mind that no one is alone: as of 2013, the National Institute on Drug Abuse reported that an estimated 24.6 million Americans used an illicit drug within a 30-day period.
Making a Change
Breaking free from drug dependence can take many forms, and there are many different ways to treat addiction. Start the process by researching rehab centers, learning more about addiction and exploring options.
Creating Goals and Motivation for the Future to Overcome Drug Dependence
There’s a myth that individuals have to hit “rock bottom” before they can make meaningful changes and begin addiction recovery. In reality, rock bottom can sometimes mean irreparable damage or even death, so waiting for the lowest moment might be too late. Rather than focusing exclusively on the negative side effects of drug abuse, some individuals find it helpful to focus on a goal for the future.
Positive reinforcement can be a wonderful source of motivation. Some goals and reasons to stay sober in the future could include:
- Walking a daughter down the aisle on her wedding day
- Wanting to be around for a partner or spouse
- Living long enough to see grandchildren
- Being healthy enough to go on a family vacation
- Achieving sobriety to pursue career or professional goals
Quality Treatment Aids Recovery
The next step in breaking free from drug dependence is seeking professional help. Lakeview Health in Jacksonville, Florida provides an accredited treatment atmosphere that can be instrumental to recovery. Our comprehensive program includes an on-site, medically monitored detox and transitions into residential treatment for men and women. Along the way, our staff guides you, teaching you how to achieve and ultimately maintain sobriety.
There are several methods of addiction treatment, but the best options will focus on evidence-based therapies. Cognitive behavioral therapy, for instance, can achieve positive behavioral changes and improved self esteem. Group therapy, fitness therapies and 12-step programs can also play important roles.
When enlisting help and seeking out programs, prospective patients can also pinpoint specific levels of care. Residential programs are very popular, and there is also the option of choosing gender-responsive programs for a more secure, comfortable environment.
Continued Work and Support Help Overcome Drug Dependence
The final piece of the puzzle is understanding that recovery can’t happen overnight. There isn’t a “quick fix” for addiction recovery, and anything that promises such an approach is too good to be true. Even after rehab ends, aftercare will be necessary for ongoing support, education and resources that help patients abstain from drug use moving forward.
When you’re ready to break free from drug dependence, we’re here to help. Call 866-704-7692 to find out more about Lakeview Health in Jacksonville, Florida, and begin your journey to recovery.