Experiential Therapy Program
When you go into rehab treatment for addiction and mental health disorders, you gain exposure to a wide range of addiction therapies and treatment methods. These include an experiential therapy program, a type of group therapy involving active pursuits, creativity, teamwork, or self-expression. Although one therapy alone cannot help you build lasting recovery, these methods help you reach your recovery goals as part of a mix of approaches.
Find an experiential therapy program in your inpatient or residential treatment, as well as in an intensive outpatient, outpatient or partial hospitalization program in Jacksonville, FL.
What is an experiential therapy program?
An experiential therapy program in Jacksonville FL is an adjunct treatment, meaning it supplements other evidence-based therapies and holistic therapy programs. In addition, techniques used in experiential therapy help you build self-confidence, communication, teamwork, self-control, and interpersonal skills. From your accomplishments, you build self-esteem while participating in activities that can become some of your favorite means of relapse prevention.
For your program, you participate in activities that help you experience feelings like those of real-life scenarios. By confronting these momentary issues, you improve in how you cope with life stress. Also, at the same time, your therapist sees you in actual moments like those that led to your substance abuse, or for which you used substance abuse to cope. In many ways, an experiential therapy program breaks down the walls of the experience and takes your therapist as an observer in your life events.
Most experiential therapy program work involves at least one other person, animal, or a group therapy setting. Your therapist sees how you interact with others and those interactions reflect your daily experience like a mirror into your life outside of rehab. Using their observations, your therapist develops a plan of action to help you overcome the hurdles you face in your experiential therapy program in Jacksonville FL.
Some of the most common experiential therapy approaches include an animal or equine-assisted therapy, adventure therapy, psychodrama, and art therapy. Your therapist adapts methods to the event or activity employed. Each therapy session has specific goals, with the activity followed by conversations between peers and the therapist to reflect on the session events.
An experiential therapy program Jacksonville FL offers many benefits. These include:
- Developing an enhanced sense of self-control
- Building self-esteem and self-confidence
- Feeling the rewards of accomplishments
- Improving communication skills
- Expanding view of your capabilities
- Learning about your expectations, fears, and beliefs
- Learning to rely on and lead others
Each type of experiential therapy offers its own benefits. Your group therapist chooses activities based on specific group goals.
Equine Therapy as Experiential Therapy
One of the most popular forms of experiential therapy is equine therapy. In general, animals offer emotional support. This is why therapists use animals in some types of group programs. Horses are no exception to providing emotional support and can help you work through your difficult past trauma, as well as the aftermath of your addiction.
Equine-assisted therapy incorporates horses into group sessions proven effective over multiple decades. In these sessions, you observe how the horse responds to your emotions, thoughts, and behaviors. You may engage individually with the animal in an arena, working to reach specific goals. Or this therapy can involve riding, animal care, and other activities around horses.
Experiential Therapies in Jacksonville, FL
In Jacksonville, FL you can find addiction treatment with this and the other services you need for a strong recovery. These programs and services include:
- Medical detox program
- Residential, inpatient, PHP, Intensive outpatient program, and 90-day extended care programs
- Trauma-informed and dual diagnosis care
- 12 step integration
- The medical model for whole health
- Individualized treatment
If you need treatment in Jacksonville, FL, Lakeview Health offers the accredited help you need for your lifelong wellness. Call Lakeview Health at 866.704.7692 today to learn more about these programs and services, including an experiential therapy program.