Dialectical Behavior Therapy
When it comes to beating addiction, people need access to effective addiction therapy programs that help them change self-destructive habits. Thankfully, that’s where a program such as dialectical behavior therapy (DBT) in a Florida residential addiction treatment center excels. With this type of therapy, they can learn to cope with stress in healthy ways while living in the moment. However, how does DBT help people overcome addiction?
What Is Dialectical Behavioral Therapy?
In order to understand how dialectical behavioral therapy aids addiction recovery, people need to learn about it. In short, it’s a type of cognitive behavioral therapy (CBT). Because of that, the goals of dialectical behavior therapy are to motivate people to change destructive behaviors and regulate their emotions. Unlike other forms of CBT, though, it focuses on four main strategies to achieve these goals.
The Four Strategies of DBT
A dialectical behavior therapy program Jacksonville FL offers incorporates four main strategies to help people change negative behaviors. The first of them is mindfulness training. It helps them focus on their present selves and living in the moment. The objective is to offer trauma-informed care and to avoid reliving past mistakes.
Improving distress tolerance is the second strategy of dialectical behavior therapy. As the name suggests, it teaches people how to tolerate stress during a crisis. Learning distress tolerance allows them to accept current situations and themselves. Four techniques that achieve distress tolerance include:
- Weighing the pros and cons
- Improving movement
- Soothing one’s self
- Distracting one’s self
The third strategy of dialectical behavioral therapy involves practicing interpersonal effectiveness. It teaches people how to be assertive in relationships while keeping the relationships healthy and positive. For example, people learn to express their needs while saying “no.”
The last strategy that a dialectical behavior therapy program Jacksonville FL teaches is emotion regulation. It involves recognizing negative emotions and learning how to cope with them. For example, it can help people recognize that they’re angry and how to deal with anger. In the end, it limits their emotional vulnerability while increasing positive emotions.
How Does DBT Help People Who Struggle With Addiction?
Dialectical behavior therapy helps people who struggle with addiction in two ways. First, it helps them eliminate self-destructive behaviors. Substance abuse and eating disorders are two of the most common behavior issues. Getting these under control is an important part of any addiction treatment program.
Secondly, dialectical behavior therapy helps people deal with certain mental health disorders. Doing so is important because mental conditions are often the underlying cause of addiction. In order to prevent relapse after treatment, they have to address this cause and avoid triggers. Post-traumatic stress disorder and borderline personality disorder are examples of conditions that DBT can treat.
Contact Lakeview Health to Start DBT
Are you looking for a dialectical behavior therapy program Jacksonville FL offers? At Lakeview Health, we work hard to provide services that you can count on. In fact, we create custom treatment plans, including evidence-based addiction therapy and holistic therapy, for all of our clients. Our customized care helps you recover quickly so that you can return to your normal life.
As a Florida residential addiction treatment center, Lakeview Health offers more than just DBT. Our goal is to provide a wide range of programs and services. In doing so, we ensure that our facility offers treatments that can address a variety of needs.
Find out if dialectical behavior therapy is right for you. Learn how to fight back against your addiction with the help of DBT. Reach out to Lakeview Health today at 866.704.7692 to get started.