Intellectual wellness is sometimes mistakenly associated exclusively with people who have college degrees or read classic literature, but intellectual wellness […]

Social wellness is often the forgotten component when we think about the areas we want to improve to live a […]

The Eight Dimensions of Wellness: Emotional By: Vaughn Bryant Emotion is a primary dimension of the human experience and has […]

For many years after struggling, I finally took the initiative to invest in me and be a good (financial) role […]

Spirituality is one of the eight dimensions of wellness. These eight dimensions of wellness are all connected, and growth in […]

Any type of substance use disorder — including alcohol addiction — routinely leads to nutritional deficiencies that can result in […]

As a personal trainer and wellness coach helping out with the wellness therapy program at Lakeview Health, patients often ask […]

Can you become addicted to exercise?   It’s a fair question, considering that exercise is becoming more and more integrated […]