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Aftercare & Relapse Prevention

What is a Recovery Community?

Many people have the misconception that once you or your loved one completes treatment, they go back to the...

Be SMART With Your New Year’s Resolutions

With the New Year fast approaching, you may be thinking of what resolutions 2019 will bring. Self-growth is very...

Aftercare Planning: Should I stay or Should I Go?

Aftercare Planning: Should I stay or Should I Go? With residential treatment centers like Serenity House Detox and Kemah...

The Importance of Continued Family Support After Rehab

Once patients are discharged from residential rehab, they enter what The Recovery Book calls the “yellow zone.” The person...

Recipe for Recovery: 12 Step Mix

“Serenity!” If you have ever attended a committee meeting within the anonymous fellowships you’ve heard it shouted (ironically) from...

The Medical Benefits of 12-Step Programs

More than eight decades after its beginning, the 12-Step program of Alcoholics Anonymous continues to dominate addiction treatment in...

Be SMART With Your New Year’s Resolutions

With the New Year fast approaching, you may be thinking of what resolutions 2017 will bring. Self-growth is very...

How to Strength Train Your Trapezius

Continuing with the muscles of the upper back, the trapezius is the featured muscle of this week’s Muscle Monday!...

Strength Training Your Back Muscles

Focus Muscle Group: Rhomboids This week’s edition of Muscle Mondays will bring to light the importance of the rhomboids....

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