The first article in this series, “Stages of Change,” explored the transtheoretical model, which posits six stages through which people […]

Do you know someone who has unexplained low back pain? Do they spend most of their day sitting? The problem […]

“Serenity!” If you have ever attended a committee meeting within the anonymous fellowships you’ve heard it shouted (ironically) from the […]

Most gym goers have one goal in mind: a tight set of abs. However, what many do not understand is the picturesque […]

Often times in training, the smallest muscles are the most important and the most forgotten. In the case of the […]

We all know that breakfast is the most important meal of the day, and casseroles just happen to be one […]

I don’t know about you, but sweet potato casserole is the one dish I look forward to indulging in around […]

As the new exercise physiologist at Lakeview Health, I am very excited to share some of the changes that have […]