Fitness and wellness are important in early recovery. The absence of alcohol and other drugs is not the only defining feature to living a life in sobriety. Learning how to become comfortable in your body, recognizing your potential, and gaining confidence through fitness activities helps support your recovery journey. Lauren Stobbie, Fitness and Wellness Supervisor for Lakeview, Nick Goslin, Alumni Recovery Support Coordinator, and Jack, alumni of our program, talk more about the impact adopting a fitness program can have on early recovery. Hear more now from their WSOS Radio interview.