Having a stable support network around you will help you be open and honest about specific warning signs and behaviors of relapse.
Ten specific relapse warning signs and behaviors, which are covered in Lakeview Health’ April 2012 webinar, are alleviated by healthy responses. All relapse warning signs should be discussed with your sponsor, therapist and peers in a recovery program.
|Relapse Warning Signs||Healthy Responses|
|H.A.L.T. – Hungry, Angry, Lonely, Tired||Have a routine.|
|Negative Thinking||Positive affirmations and thought stopping techniques.|
|Increased Conflict||Conflict resolution and assertive communication.|
|Fear and Anxiety||Recognition of irrational fears and anxiety management techniques.|
|Neglecting Spirituality||Make it part of your daily routine and speak with your sponsor.|
|Internalizing Emotion||Healthy expression of needs and wants.|
|Stopping Asking for Help and Listening to Suggestions||Reflect on how you ended up in addiction treatment and notice if you are repeating behaviors. Take suggestions.|
|Isolation||Go to meetings or speak with your sponsor.|
|Complacency||Check your motivation for doing what you are doing.|
|Self-Destructive Behaviors and Attitudes||Positive rewards and affirmations. Believe you are worth it.|
When it comes to relapse thoughts and behaviors in addiction recovery, the first person you fool is yourself. Usually, there is a mental relapse before the physical one occurs. These healthy responses to relapse warning signs are suggestions to help decrease risk of relapse and readmission into addiction treatment.
After drug rehab, you should continue your addiction treatment with individual counseling in conjunction with working with your sponsor. Therapy is a way for you to begin looking at behaviors which may come up during your transition to returning home. If you have a dual diagnosis disorder, individual therapy may last longer to help you manage mood related symptoms after addiction treatment.
Three points to remember are:
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