For many years after struggling, I finally took the initiative to invest in me and be a good (financial) role […]

Spirituality is one of the eight dimensions of wellness. These eight dimensions of wellness are all connected, and growth in […]

Any type of substance use disorder — including alcohol addiction — routinely leads to nutritional deficiencies that can result in […]

As a personal trainer and wellness coach helping out with the wellness therapy program at Lakeview Health, patients often ask […]

Can you become addicted to exercise?   It’s a fair question, considering that exercise is becoming more and more integrated […]

The Insides of Alcoholism and Exercise By Shane Piccolo, Certified Personal Trainer I have never struggled with alcohol or drugs, or […]

How to Feel Good Without Drugs and Alcohol By Michael Rass Many people who develop a substance use disorder started […]

Hi! My name is Daniel Crites and I’m a fitness instructor at Lakeview Health. While there are many exercises out […]