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Holidays

3 Common Addiction Triggers at the Holidays

woman struggling with holiday addiction triggers

For some, the holiday season is the most wonderful time of the year. For people who struggle with addiction, though, this season is often filled with stress that can lead to relapse. Learning about these three common addiction triggers of the holiday season and how to address them can help you reduce your risk of

Ditch the guilt…7 Tips for a Healthy and Happy Holiday Season

With the holiday season quickly approaching, it’s easy to start slacking on your workouts and overindulging in all the holiday food. The average American gains around 5 pounds over the course of the holiday season. But is it possible to partake in some of your favorite foods without overindulging, feeling guilty, and experiencing the lack