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stress management in addiction recovery

What Are Healthy Coping Skills?

happy woman practicing healthy coping skills

As you work through your treatment plan, you participate in a number of programs and therapies that help you. You learn why you might have begun abusing drugs, how you can avoid substance abuse in the future, and the importance of a support system after treatment. One of the most important things discussed is your

Stress Management in Addiction Recovery

woman learning about stress management in addiction recovery

The American Psychological Association conducted a study in 2007 that found 77% of Americans experience physical stress and 73% experience psychological symptoms of stress. Most people do not manage their stress effectively. For example, some individuals use substances to self-medicate unwanted symptoms produced by stress. Most are unaware of the psychological and physical warning signs