Often forgotten is the posterior head of the deltoid. The muscle originates on the scapular spine and inserts along with the anterior and lateral head at the deltoid tuberosity on the humerus. This muscles allows extensions, transverse abduction and extension and helps with external rotation. This muscle can be outworked by the trapezius, so proper technique is very important. Follow up with the video below.
Want to check out our other Muscle Monday videos? Watch them on the Lakeview Youtube Channel.
Stay current with everything happening with health and wellness at the Lakeview Health Wellness Center by liking our Facebook page.
Consult with a physician before starting any exercise routine.
Building a Support System During Recovery Recovery from drug or alcohol addiction requires hard work and persistence. Addiction is...
With the New Year fast approaching, you may be thinking of what resolutions 2019 will bring. Self-growth is very...
We enjoy staying connected with others who share our belief that recovery is possible. Sign up to stay up-to-date on news, recovery articles, alumni events, and professional trainings.