After detox and short-term rehabilitation, many people decide they aren’t ready to tackle the challenges of addiction recovery alone. Lakeview Health offers a partial hospitalization program Jacksonville FL residents turn to when they need a structured environment during the day in order to grow stronger in their recovery. With the right guidance, it is possible to overcome an addiction to drugs or alcohol one step at a time. If you are asking what is partial hospitalization, it’s time to learn more about this valuable level of care.
Structure to Keep You Focused
The early stages of recovery can feel like endless time you have to fill with activities. Asking yourself what is partial hospitalization and making the decision to go, will help keep you busy while you deal with your new-found sobriety. A structured environment makes it easier to get through your day. You will have groups to learn new coping strategies and spend time with a counselor to develop a treatment plan. A structured environment allows you to know what to expect out of your day and gives you the support you need to focus on your recovery.
What Is Partial Hospitalization?
Knowing what is partial hospitalization begins by knowing what it is not. You don’t live in a partial hospitalization program but go home each night. In some cases, patients live in a sober living environment and are brought in for the day to attend programming. It is day treatment, and it is not a secure facility. Patients who attend a partial hospitalization program are there to get support for addiction in a construction, meaningful way. It is designed in a way that allows for the education of those attending, and to get to know peers also dealing with addiction and recovery. It is a comfortable, supportive environment in which to heal and learn how to cope with triggers that could lead to a relapse.
Learning to Live Beyond Withdrawal and Detox
Withdrawing from drugs or alcohol can take up to a week or more physically. But it takes more time to learn how to live without drugs or alcohol emotionally and behaviorally. While the substance may be out of your system, your relapse prevention strategies and new coping skills are just being developed. You will want to learn about the importance of establishing a peer support network, and finding a therapist in the community who can guide you in the recovery process. Relapse prevention strategies can include:
- Building a relationship with a therapist who has experience in addiction and recovery
- Learning a new exercise routine to help you build structure into your life
- Attending local meetings in the community for peer support
- Focusing on your mental health and identifying triggers that lead to abuse of substances
Relapse is common during recovery, and it is your job to get back to your sobriety if you begin using substances again.
Steps to Recovery Progress
Once you understand what is partial hospitalization, you know that it is a balance between figuring out how to live on your own and getting support in a clinical setting. With help to improve your mind, body, and spirit, partial hospitalization helps you uncover your strengths. You learn how addiction has impacted your life and ways to avoid relapsing in the future. When you are in recovery, you will meet peers who are also dealing with addiction. This is beneficial in a number of ways. In your early recovery, withdrawal can seem impossible. As you get stronger, you will realize that you have the power to live a life free from drugs or alcohol. It’s a step by step process and one that is best taken one day at a time. With the right help in place, you can break free from addiction and live your best life.
Take Your Life Back Today From Addiction
Get control of your life back from addiction. A partial hospitalization program can give you the support you need to build strength in your recovery. Call us at [DIRECT], and start your path today.