By Daniel Crites Daniel Crites Meet The Editorial Team Published: March 28, 2017 Everyone knows or has an idea that a proper diet is a necessity. Whether your goal is to gain muscle mass, lose weight, or simply live a healthier lifestyle, everything comes down to nutrition. What you eat, how often you eat, and
By Shane Piccolo Shane Piccolo Meet The Editorial Team Published: March 9, 2017 Nutrition is a topic that is overcomplicated if you make it. Day in and day out people struggle with questions about what they should or should not eat to stay healthy. The simple answer is this: eat it in moderation. Obviously in
By Lauren Stobbie Lauren Stobbie Meet The Editorial Team Published: December 30, 2016 Still in search of the perfect appetizer for your New Year’s get together? You can’t go wrong with these savory stuffed mushrooms! This recipe is easy to assemble, packed with scrumptious flavors, and full of healthy ingredients. Stuffed mushrooms are an excellent
By Lauren Stobbie Lauren Stobbie Meet The Editorial Team Published: December 23, 2016 We all know that breakfast is the most important meal of the day, and casseroles just happen to be one of my favorite holiday breakfast dishes! I usually only have them around the holidays so it’s always something that I look forward
By Lauren Stobbie Lauren Stobbie Meet The Editorial Team Published: December 16, 2016 Ditch the Guilt with These Holiday Sugar Cookies What are your favorite cookies to bake for the holidays? Every year I look forward to gathering in the kitchen with my siblings and making homemade sugar cookies…complete with all the frosting and sprinkles!
By Lauren Stobbie Lauren Stobbie Meet The Editorial Team Published: November 25, 2016 Ditch the Guilt with this Recipe: Leftover Turkey and Sweet Potato Frittata Hope everyone had a very happy Thanksgiving filled with family, friends, and lots of delicious food! If you’re anything like me, your refrigerator and freezer are probably packed full of
By Lakeview Health Lakeview Health Meet The Editorial Team Published: March 22, 2016 Nutrition is a key component in helping the body return to a balanced state in recovery from addiction, especially in the early stages of detox and withdrawal. Recovering addicts face a number of nutritional challenges. Using drugs or alcohol harms the body’s