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holiday

Holiday Recipe: Healthy Stuffed Mushrooms

Still in search of the perfect appetizer for your New Year’s get together? You can’t go wrong with these savory stuffed mushrooms! This recipe is easy to assemble, packed with scrumptious flavors, and full of healthy ingredients. Stuffed mushrooms are an excellent way to get vitamins and nutrients into your meal without feeling like you

Be SMART With Your New Year’s Resolutions

With the New Year fast approaching, you may be thinking of what resolutions 2017 will bring. Self-growth is very important and highly recommended, but over half of people with a New Year’s resolution will give up in less than six months’ time (Szalavitz, 2012). In the wellness field, we are all too familiar with this trend.

Holiday Recipe: Spinach, Bacon, and Gruyere Breakfast Casserole

We all know that breakfast is the most important meal of the day, and casseroles just happen to be one of my favorite holiday breakfast dishes! I usually only have them around the holidays so it’s always something that I look forward to. There is just something special about waking up to a warm casserole

Managing Your Recovery During the Holidays

Last week our Recovery Coaches hosted an open chat to talk about how individuals can manage their addiction recovery and navigate the holidays. We recorded the session so anyone who was unable to call in would still have access to the advice and tips from Nick Goslin, the Star of Lakeview Alumni Coordinator and Recovery

Holiday Recipe: Whole Wheat Apple Cinnamon Muffins

During the holiday season, life seems to get a bit hectic and it’s easy to skip meals or forget to eat for hours on end. Before you know it you’re starving and the easiest option is to grab whatever is most convenient, which usually ends up not being the healthiest option. Here come apple cinnamon

Holiday Recipe: Mini Pumpkin Cheesecakes

Ditch the Guilt with this Recipe Swap: Mini Pumpkin Cheesecakes It doesn’t quite feel like the holidays without dessert. Most holiday desserts are loaded with sugar, processed ingredients, and a surplus of calories leading to you crashing on the couch for the rest of the day. But with a few simple ingredient swaps it’s totally possible

Holiday Recipe: Garlic Mashed Cauliflower

Ditch the Guilt with this Recipe Swap: Garlic Mashed Cauliflower We all know that mashed potatoes are a staple to any holiday meal, but if you’re looking for a healthier option this year mashed cauliflower is the way to go! Cauliflower is a low calorie, low carb vegetable that provides an impressive array of nutrients, including