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Archives: Tag: health and wellness in addiction recovery

May 1, 2017 | Shane Piccolo |

The biceps are another key focus of many people’s workouts. Curls Curls Curls easily replace the hit Motley Crue song, and gym goers wouldn’t know […]

April 24, 2017 | Shane Piccolo |

It’s nearly beach season and it’s time for men to get out there and get bigger arms! That means we’re […]

April 5, 2017 | Lakeview Health |

Cigarette smoking is still the leading cause of preventable disease and death in the United States, accounting for more than […]

March 28, 2017 | Daniel Crites |

Everyone knows or has an idea that a proper diet is a necessity. Whether your goal is to gain muscle […]

March 22, 2017 | Lakeview Health |

This may sound blasphemous coming from a fitness instructor, but maybe lifting weights in the gym on a regular basis […]

March 9, 2017 | Shane Piccolo |

Nutrition is a topic that is overcomplicated if you make it. Day in and day out people struggle with questions […]

February 13, 2017 | Lakeview Health |

This week of Muscle Mondays starts a transition to the lower body. Starting at the top, we begin with three […]

January 23, 2017 | Shane Piccolo |

Alright, onto the good stuff! The Rectus Abdominis is a prime target for training in nearly every workout plan. Why? […]

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