According to the American Psychological Association, more than 50% of all individuals will experience at least one traumatic event in their lifetime. Of these, close to 10% will be permanently scarred by it and will suffer from post-traumatic stress disorder (PTSD). These numbers may seem insignificant at first. But considering the proven connections between trauma and suicide, and between trauma and addiction, they are cause for concern. And this is particularly true where women and trauma are concerned.
When it comes to women and trauma, the numbers don’t lie. Again according to the APA, women are at a far higher risk of adverse consequences after a traumatic event. Women are twice as likely to suffer from PTSD, for instance. The symptoms of traumatic also last for longer in women. And women are more sensitive than men are to triggers that remind them of their trauma. But these increased risks are coupled with the fact women are less likely to seek help. Healthcare professionals are also less likely to diagnose women with PTSD, even when their symptoms are more severe. When examining the problems surrounding women and trauma it becomes very clear that not enough is being done.
Women and Trauma: The Symptoms
When the effects of trauma go untreated, there can be terrible consequences for a woman’s health. The psychological problems associated with trauma are, somewhat obviously, especially dire. But there are also physical consequences. Recent studies at Yale University show that symptoms can include:- Increased adrenaline release resulting in shortness of breath, stomach discomfort, sweaty palms, and a racing heart
- Difficulty sleeping
- The feeling of physical stress and strain
- Increased likelihood of chronic illness
Treating Women and Trauma
There are, however, several approaches that can help treat women and trauma. Among these are:- Cognitive-behavioral therapy, in which patients explore the roots of their trauma
- Group therapy, in which they share their experiences and learn from their peers
- Individual therapy, in which patients work with a psychologist one-on-one
- Family therapy, in which family bonds that have been broken as a result of the trauma or addiction are repaired and strengthened