Once patients are discharged from residential rehab, they enter what The Recovery Book calls the “yellow zone.” The person in […]
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“Serenity!” If you have ever attended a committee meeting within the anonymous fellowships you’ve heard it shouted (ironically) from the […]
Fitness Education and Training for Addiction Recovery Focus Muscle Groups: Latissimus Dorsi (Lats) and Teres Major When I heard about […]
By Ami Brantley, Alumni Support Coordinator and Recovery Coach There are many ways to give back what has been given […]
“I’ll just have one. It’s no big deal.” “I can’t have fun unless I’m drinking.” “I can handle it; it’s […]
Being in recovery is not easy. Although you gain knowledge and skills in drug and alcohol rehab, it is still […]
You probably began drinking and doing drugs to help you cope with your low self-esteem or to be more social. […]
It is second nature to be critical and judgmental of others, especially when we look superior next to them. In […]