Holistic Treatment

Be SMART With Your New Year’s Resolutions

With the New Year fast approaching, you may be thinking of what resolutions 2019 will bring. Self-growth is very...

A Theology of Addiction: Christian Response to Addiction, part 2

The first article in this series, “Stages of Change,”explored the transtheoretical model, which posits six stages through which people...

How to Train Your Calves

The bane of many bodybuilder’s existence is the featured muscle during this edition of Muscle Mondays. The gastrocnemius and...

How to Train Your Hamstrings

Continuing down the back of the leg from last week’s edition of Muscle Mondays, we stop at the “hamstrings”....

Training Your Glutes – Muscle Monday

This week of Muscle Mondays starts a transition to the lower body. Starting at the top, we begin with...

Holiday Recipe: Healthy Stuffed Mushrooms

Still in search of the perfect appetizer for your New Year’s get together? You can’t go wrong with these...

Be SMART With Your New Year’s Resolutions

With the New Year fast approaching, you may be thinking of what resolutions 2017 will bring. Self-growth is very...

Holiday Recipe: Spinach, Bacon, and Gruyere Breakfast Casserole

We all know that breakfast is the most important meal of the day, and casseroles just happen to be...

Strength Training Your Back Muscles

Focus Muscle Group: Rhomboids This week’s edition of Muscle Mondays will bring to light the importance of the rhomboids....

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